Training Programs & Services
Choose from our comprehensive range of functional training programs designed to improve your movement, strength, and overall fitness level.
Choose from our comprehensive range of functional training programs designed to improve your movement, strength, and overall fitness level.
Every program at gaetanofyu is designed with functional movement principles to help you build strength that matters in your daily life.
Join our dynamic group training sessions that combine the energy of community with expert-led functional movements. Our small class sizes ensure personalised attention while maintaining the motivation of group dynamics.
Focus on movements that translate to real-life activities
Maximum 12 participants for personalised coaching
Structured progression to build strength and endurance
Experience one-on-one coaching tailored specifically to your goals, fitness level, and lifestyle. Our personal training sessions provide the ultimate in customised attention and accelerated progress.
Comprehensive movement screening and goal setting
Workouts designed specifically for your needs and goals
Regular assessments to monitor and adjust your program
Enhance your movement quality, reduce injury risk, and improve recovery with our specialised mobility and movement therapy sessions. Perfect as a standalone service or complement to your training program.
Identify and address movement restrictions and imbalances
Learn self-massage, stretching, and recovery strategies
Proactive approach to maintaining optimal movement patterns
Comprehensive support services to enhance your fitness journey and overall well-being.
Comprehensive evaluation of your movement patterns to identify areas for improvement and create a personalised training approach.
Learn More →Basic nutritional guidance to support your training goals and overall health, helping you fuel your workouts and recovery properly.
Learn More →Educational workshops covering topics like injury prevention, movement fundamentals, and lifestyle optimisation for better health.
Learn More →Choose the program that best fits your goals and lifestyle. Our team is here to guide you every step of the way.